If you had to answer honestly?
1 - Life couldn't be worse
Life couldn't be sweeter - 10
Tips for discerning your number:
What kinds of thoughts are running through your head right now?
Are you feeling positive, negative, neutral or numb?
Where is your energy level at?
What do you feel in your body?
If you find you're often at the lower end of the scale, how would it feel to say it out loud to someone who knows how to listen?
What could you do to raise that number today?
If you were curious to find out, would you consider texting the word 'shout' to 85258.
