I know I should exercise but...

A health coach who doesn't exercise and hates the gym lifestyle finding her way into getting the exercise the body needs to physiologically function over a lifespan.

swimming pool close-up photography
swimming pool close-up photography

I know I should exercise but....is also a book by Katy Bowman and Diana Hill as well as, currently, a truth of mine. Most curiously though, I have a vision of myself being fitter than I've ever been when I get into my 50s yet I've been envisaging this for a decade now without engaging in the 'macro' moves (resistance training, cardio, flexibility and balance [which I just learned for writing this blog post]). I have been following Katy Bowman's work for that decade and so I have not been avoidant of movement, only the dreaded 'exercise'. Which of course can be so many different things. But that word. Exercise. It just oozes authoritarianism. It's classic verbiage aligning with 'do what your told because I said so and I know better than you'.

Connect

Nope, not on social...atm

Cultivating a low-tech lifestyle of movement, enough quality sleep, and more real-life connection. It's easy to sacrifice these values when engaging typically with social media.